Just managing diabetes can be stressful. The only way you will know how to control your diabetes is if you are well-educated on the topic. Guidelines like the ones here in this guide can aid you in doing that.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Remember, the lower the GI number, the better for a diabetic!
Diabetics should be very cautious when going for a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Add walnuts to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. This is labeled “glucose/fructose” in Canada.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
Always remember why it is important to you to maintain adequate control over your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Talk to your doctor about the best ways to quit smoking.
Don’t use urine tests as your primary measure of how your blood sugar is doing. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. If you choose to smoke, you will face a lot of health hazards. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Analyze what is keeping you from doing what you love and find a new solution. Your passions in life should serve as excellent motivation to get your health on track.
If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. Keeping your insulin in a bag that is insulated will maintain the proper cool temperature required for this medication.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. You don’t have to express your medical issues upfront.
One prevalent diabetes myth is that you absolutely must avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. On special occasions, treat yourself to a small portion of an excellent dessert. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.